Hot Beverages


An easy to make beverage that will keep you warm on a cold winter’s day. It uses only 4 ingredients and just requires heating.

Makes 4 servings

4 cups (1 L) apple juice
6 packets Pure Via Sweetener
4 teaspoons (20 mL) lemon juice
1/4 teaspoon (1 mL) ground cinnamon
4 cinnamon sticks, optional

    Heat apple juice in a saucepan on medium heat until steaming.
    Remove from heat and stir in remaining ingredients. Serve in mugs with a stick of cinnamon as a garnish, if desired.

Nutritional information (per serving)
    Calories 115; Protein <0g; Carbohydrates 29g; Fat <0g; Cholesterol 0mg; Sodium 10mg

    Fruit – 2

    Calorie Reduction: 30%
    Carbohydrate Reduction: 29%