Savory Sensations

 

Top a warm whole wheat pita bread with greens mixed with canned tuna, black beans, oranges and tossed in a tangy Italian based dressing.

Servings
Makes 4 servings

Ingredients
½ cup (125 mL) fat free Italian dressing
2 teaspoons (10 mL) Dijon mustard
7 packets Pure Via Turbinado Raw Cane sugar and stevia blend sweetener
2 packages (5 ounces – 140 g each) spring lettuce mix (OR 12 cups-3 L mixed greens)
1 can (5 ounces – 140 g) water packed white tuna, drained and flaked
1- ½ cups (375mL) canned salt free black beans, rinsed and drained
1- ½ cups (375mL) peeled orange sections (about 2 small oranges)
4 whole wheat pita bread, warmed

Directions
    Combine dressing, mustard and Pure Via Turbinado Raw Cane sugar and stevia blend sweetener; set aside.

    Combine lettuce, tuna, beans and oranges in large mixing bowl. Gently toss with dressing mixture until all ingredients are evenly coated.

    Divide salad mixture evenly between 4 pita bread and serve.


Nutritional information (per serving)
    Calories 369; Protein 21g; Carbohydrates 68g; Fat 3g; Cholesterol 15mg; Sodium 934mg


Exchanges
    Very Lean Meat – 1½; Starch – 3; Fruit – 1; Vegetable – 1


Reduction
    Calorie Reduction – 17%
    Carbohydrate Reduction – 5%