A great “eye-opener” to enjoy at home or take along on your commute to work.
Makes 4 servings
1 cup (250 mL) plain low fat yogurt
½ cup (125 mL) plain soy milk
4 packets Pure Via sweetener
2 small bananas, frozen*
3 cups (750 mL) quartered fresh strawberries
4 ice cubes
Place all ingredients except ice cubes in blender container; cover. Puree until smooth. Add ice and blend until smooth.
Nutritional information (per serving)
Divide mixture evenly between 4 glasses and serve.
* Peel bananas, cut into 3 pieces each and place in re-sealable plastic bag. Freeze until needed.
Calories 137; Protein 5g; Carbohydrates 29g; Fat 1g; Cholesterol 4mg; Sodium 66mg
Fruit – 1-½; Milk – ½
Calorie Reduction – 23%
Carbohydrate Reduction – 17%