Hot Beverages

 

Start with your favorite unflavored tea and add a unique blend of spices that will jump-start your morning or give your day a lift.

Servings
Makes 1 serving

Ingredients
1 cup (250 mL) of freshly brewed hot tea
1 packet Pure Via Turbinado Raw Cane sugar and stevia blend sweetener
¼ teaspoon (1 mL) ground cinnamon
1/8 teaspoon (0.5 mL) orange extract
Dash ground nutmeg

Directions
    Stir Pure Via Turbinado Raw Cane sugar and stevia blend sweetener into tea until dissolved. Stir in cinnamon, extract and nutmeg.


Nutritional information (per serving)
    Calories 10; Protein 0g; Carbohydrates 3g; Fat 0g; Cholesterol 0mg; Sodium 7mg


Exchanges
    Free Food


Reduction
    Calorie Reduction – 62%
    Carbohydrate Reduction – 62%