A take-off on the traditional creamy version of cole slaw. Chopped apples add crunch and a hint of sweetness that is enhanced by Pure Via sweetener.
Makes 10 servings
½ cup (125 mL) reduced fat mayonnaise with olive oil
¼ cup (50 mL) reduced fat sour cream
4 packets Pure Via sweetener
2 teaspoons (10 mL) Dijon mustard
2 teaspoons (10 mL) lemon juice
1/8 teaspoon (0.5 mL) ground black pepper
8 ounces (225 g) packaged shredded cabbage
1 cup (250 mL) unpeeled cored chopped red apple
1 cup (250 mL) shredded carrots
½ cup (125 mL) thinly sliced red or green bell pepper
For Dressing, combine all ingredients until well blended.
Nutritional information (per serving)
For Slaw, combine all ingredients. Gently toss Dressing with cabbage mixture until blended.
Refrigerate, covered, 2 hours for flavors to blend.
Calories 68; Protein 1g; Carbohydrates 7g; Fat 4g; Cholesterol 6mg; Sodium 116mg
Vegetable – 1; Fat – 1
Calorie Reduction – 35%
Carbohydrate Reduction – 46%