A refreshing dessert combining chopped mangoes, fresh lime with a hint of Pure Via for sweetness. This is topped by a crunchy easy to make oat mixture.
Makes 6 servings
Vegetable cooking spray
3/4 cup (175 mL) old-fashioned oats
9 packets Pure Via Turbinado and Stevia Blend sweetener
3 tablespoons (45 mL) butter, melted
2 tablespoons (30 mL) all-purpose flour
1/4 teaspoon (1 mL) cinnamon
3 cups (750 mL) peeled seeded chopped mango
1 tablespoon (15 mL) grated lime peel
2 tablespoons (30 mL) fresh lime juice
6 packets Pure Via sweetener
Preheat oven to 375°F (190ºC). Spray a baking sheet with vegetable cooking spray; set aside.
Nutritional information (per serving)
For Topping, combine all ingredients. Place on prepared baking sheet in a thin layer.
Bake 12 to 15 minutes or until lightly browned. Remove from oven and cool on baking sheet on wire rack.
Meanwhile, for Mango Mixture, combine all ingredients, stirring well.
To serve, divide Mango Mixture evenly between 6 dessert dishes. Top each with some of the topping.
Calories 157; Protein 2 g; Carbohydrates 25 g; Fat 7 g; Cholesterol 15 mg; Sodium 52 mg
Fruit – 1; Starch – 1/2; Fat – 1
Calorie Reduction: 32%
Carbohydrate Reduction: 42%