Tasty Treats

 

A great way to get your fruit and some fiber for the day. This can be a dessert, snack or even part of your breakfast.

Servings
Makes 4 servings

Ingredients
4 ounces (115g) reduced fat cream cheese
6 packets Pure Via Turbinado Raw Cane sugar and stevia blend sweetener
1 container (6 ounces – 170 g) nonfat light vanilla yogurt
¼ teaspoon (1mL) grated lemon peel
1 teaspoon (5 mL) fresh lemon juice
Sliced apples
Large fresh strawberries
Sliced cantaloupe
Pineapple wedges

Directions
    Combine cream cheese and Pure Via Turbinado Raw Cane sugar and stevia blend sweetener in medium microwave safe bowl. Heat in microwave on HIGH 20 seconds. Remove and stir until Pure Via Turbinado Raw Cane sugar and stevia blend sweetener is dissolved. Stir in yogurt, lemon peel and juice. Refrigerate 1 hour or until well chilled.

    Serve with sliced apples, strawberries, cantaloupe and pineapple for dipping.


Nutritional information (per serving)
    Calories 84; Protein 4g; Carbohydrates 9g; Fat 4g; Cholesterol 14mg; Sodium 157mg


Exchanges
    (dip only) Milk – ½; Fat – 1


Reduction
    Calorie Reduction – 57%
    Carbohydrate Reduction – 61%