Blended strawberries, kiwi and peaches are combined with coconut water and sweetened with Pure Via to create a great summertime drink.
Makes 4 servings
2 cups (500 mL) coconut water
1 cup (250 mL) sliced strawberries
1 cup (250 mL) sliced peaches
2 medium kiwi, peeled, quartered
2 tablespoons (30 mL) lime juice
2 tablespoons (30 mL) Pure Via Stevia Liquid Sweetener*
Sliced peaches, optional
Sliced strawberries, optional
Mint sprigs, optional
*Substitute 6 packets Pure Via Sweetener for the liquid product.
Combine all ingredients in blender; cover.
Nutritional information (per serving)
Puree until smooth.
Serve in a tall glass over ice. Garnish each glass with a slice of peach and strawberry, and a mint sprig, if desired.
Calories 75; Protein 1g; Carbohydrate 19g; Fat 0; Cholesterol 0; Sodium 22mg
Fruit – 1
Calorie Reduction: 39%
Carbohydrate Reduction: 39%