A thick refreshing drink made in your blender. It uses frozen strawberries, so it’s always in “season”. Have it for breakfast or as an afternoon snack.
Makes 2 servings
¾ cup (175 mL) nonfat milk
¾ cup (175 mL) nonfat vanilla yogurt
4 packets Pure Via sweetener
1- ½ cups (375 mL) frozen unsweetened strawberries, halved
Combine milk, yogurt and Pure Via sweetener in blender container; cover. With motor running, add berries, a few at a time, through opening in lid. Puree until thick and smooth. Divide mixture evenly between 2 glasses and serve.
Nutritional information (per serving)
Calories 116; Protein 6g; Carbohydrates 24g; Fat 0g; Cholesterol 4mg; Sodium 99mg
Milk – ½; Fruit – 1
Calorie Reduction – 55%
Carbohydrate Reduction – 49%