When it comes to eating more naturally, small changes can make a big difference.
Here are some simple ways to get back to nature.
- Keep fresh fruits and vegetables on hand to snack on anytime.
- Reduce your intake of processed foods.
- Check food labels for artificial ingredients.
- Add natural flavor to foods with a dash of olive oil, vinegar or lemon juice rather
than using packaged dressings.
- Replace artificial sweeteners with Pure Via - sweetened using all natural stevia.